How I Meal Prep for a Week of Chaos

For when life is busy, but you still need to eat

Hey there!

Today we are riding the wave and eating in the chaos: Here’s How I Meal Prep for a Week of Solo Parenting

Whether you're a busy parent or just juggling a packed schedule, a solid meal plan can be a game-changer. It takes the stress out of that dreaded "What's for dinner?" question, reduces food waste, and ensures you’re getting the nutrients you need—without resorting to random snacks for survival.

Last week, I had a busy week and here’s how I prepped and planned a week of nutritious, delicious, toddler-approved meals.

The Game Plan: Nutrients that Matter

When meal planning, I focus on key nutrients that keep me feeling my best:

• Fibre – Great for digestion, mood, hormones, and satiety.

• Protein – Keeps energy stable, supports endurance, and balances blood sugar.

• Anti-Inflammatory Fats – Crucial for hormone health, skin, and reducing inflammation.

• Complex Carbs – Because carbs are fuel! The right ones provide lasting energy.

Oh, and let’s not forget the most important factor—meals should be delicious and comforting after a long day!

The Prep: Recipes For a A Week of Mealtime Magic

I knocked out this meal prep in about 90 minutes over the weekend, making weekday meals quick and easy: